BetterUp Care helps each person understand how they are feeling and why, and equips them with the coaching and support they need in the moments they need them most — the highs, the lows, and everything in-between.
What you will get with Betterup:

• A dedicated care coach for one-on-one support for anything on your mind.
• Interactive programs and mood tracking for in the moment relief.
• Specialists coaching for expert guidance on sleep, nutrition, parenting and more.
• Concierge service from a professional Care Guide to help you connect to the right support for your needs, including access to resources outside of BetterUp Care.

What is a Care Guide?

A Care Guide is a real professional who provides dedicated concierge support when you need it through chat, phone, or video. Some common things Care Guides help with include:

• Navigating your BetterUp plan, and all the tools and support at your fingertips
• Selecting the right coach
• Connecting you to your Life Assistance Program (LAP)
• Taking the guesswork out of finding and receiving great care

What is Mental Fitness?

Mental Fitness is how you build and maintain strong mental health, and strong mental health helps you feel and perform at your best. It makes it easier to handle anything from daily stressors to major setbacks to joyful (but often stressful) life transitions.

What each person needs in their mental fitness regimen is different, and BetterUp Care empowers you with the tools and support that work for you. Just like exercise, practices for mental fitness can help you create changes-big and small-that ripple into all areas of life.